In autumn and winter, children with poor resistance will experience symptoms such as cough and cold. When preparing supplementary foods for babies, mothers should use supplementary foods such as cough and moisturizers to adjust the diet in time so that the baby can avoid “Qiuzaoâ€. Children's Cookbook Radish spinach bean soup Characteristics: The soup is clear and slightly salty. Nutritional effect: Spinach Runchang, radish ventilation, soy fiber rich, three flavors in one, into a unique Runchang catharsis, remove the heat effect of good drink soup, can be called the classic infant health care Soup water. Raw materials: 250 grams of white radish, 250 grams of spinach, 100 grams of soybeans, and a little salt. Production: (1) Spinach picks dead leaves, washed; radish washed, cut dices; soybeans soaked for 30 minutes up. (2) Add water and rising soybeans in the pot, boil the fire, and then use a small fire to boil the pastry; (3) Into the radish, cook until crispy, put the chopped spinach, boil the pan, add a little salt. White jade fish fillet Features: The fish is delicious, less thorny, smooth and smooth, suitable for infants and young children over 1.5 years old. Nutritional effect: Carp is rich in protein and unsaturated fat, rich in vitamins and minerals. It has the effects of strengthening spleen and appetizers, nourishing the liver and kidney, and relieving cough and phlegm. Yam spleen, lungs; raw pears Ziyin Yifei, Shengjin quench their thirst; Dutch beans for fresh beans food, adequate nutrition. This dish is full of nutrition, both lungs and throat, is an ideal special dish to prevent "Qiuzao". Raw materials: 1 eel (about 500 grams), 1 egg, 50 grams of yam, 25 grams of Dutch beans, 1 pear (about 150 grams). Seasoning: refined oil 250 grams (20 grams of actual consumption), rice wine, salt, chicken, starch, onion, ginger amount. Production: (1) Wash the squid, remove viscera, bone, thorns and skin, cut thin slices, use a little salt, chicken essence, egg white, starch sizing; yam peeled, cut into small pieces, cut into pieces of Dutch beans, pear peeled and cut into small pieces; Ginger wash, warm water bubble 15 minutes into onion ginger juice. (2) Heat the wok, pour into the oil, and heat it until it reaches 30% heat. Put the fish into the fish and gently pull it until it is ripe. Put it into a yam, a Dutch bean, and a raw pear, and fry it together. (3) Leave a little oil in the wok and add onion ginger juice, add a little salt, rice wine, chicken essence, boil all the ingredients and fry evenly, and use water to thicken the starch. Special care: (1) The fishbone must be removed clean. (2) Use live squid to ensure that the meat is tender. (2) The net fish consumed by infants and young children cannot exceed half of the total amount. (3) The oil temperature of fried fish fillets must be carefully controlled, and oil should not be used as hot smoke. (4) The fried fish is best chopsticks gently stir, stir with the spatula emergency fire, fish will be broken into pieces. Ginger Sydney Pear Porridge Materials: 25 grams of rice, 25 grams of glutinous rice, 5 grams of ginger, 50 grams of Sydney, crystal sugar. practice: 1, rice and glutinous rice panning clean standby; 2. Peel and cut Sydney, wash ginger, peel and shred. 3, set fire on the pot, add water to boil, add rice to boil. 4. Add the pears and ginger to a small simmer for about 30 minutes until cooked. 5. Add rock sugar until it melts. Applicable people: 1-3 years old baby Tips: baby cold cough, we must pick more warm food, they have a warm, tonic, help Yang, the role of cold! Rock sugar stewed pear Materials: 1 to 2 Sydney, 30 to 60 grams of rock sugar. Practice: Peel the Sydney pear, go to the core, place it in the porcelain bowl with the rock sugar, stew in water until the crystal sugar dissolves and serve. Applicable people: infants and young children Tips: Pear lungs heat, thirst, and rock sugar with the use, enhance Runpei cough effect, can treat baby dry cough, dry cough without sputum, dry lips and throat embolism. Materials: Lily, red dates, gardenia, sweet-scented osmanthus, pear 2, white fungus, rock sugar, and miscellaneous grains. practice: 1. Wash all the materials with clean water. Pears will not be cut into small pieces. 2, white fungus with clear water soak for 10 minutes, picked into small flowers. 3. Inject 2/3 of clear water into the pot. Bring all the materials into the pot after the fire is boiled. After the water is boiled again, turn it to a low heat for about 39 minutes. 4, before you drink, put in a proper amount of sweet-scented osmanthus seasoning. Applicable people: 1 year old baby Tips: Lily, sweet and slightly cold, with yin and lungs, the effect of pure soothe the nerves; white fungus, sweet and light and flat, there is nourishing yin and lungs, Yang Wei Sheng Jin effect; pear, Ziyin Runzao, cough The effectiveness of phlegm is applicable to dry cough and dry cough. Pumpkin sweet potato corn porridge Ingredients: 1 sweet potato, proper amount of pumpkin, small bowl of shredded corn, rice amount Start operation: 1. Wash the rice, wash the sweet potatoes, peel, cut into small pieces, and cut the pumpkin into small pieces. 2, the sweet potato diced and corn kernels, pumpkin diced, rice together with a low heat boiled corn can be rotten. Suitable baby: 9 months baby Food supplement tips: Runfei diuretic, stomach to product. Ad Tomato New Crop,Air-Dried Tomato Flakes,Dehydrated Tomato,Dehydrated Tomato Powder Xinghua Jiahe Foods Co., Ltd. , https://www.jiahefoods.com
